https://www.mollyhudsontherapy.com/home daily 1.0 2026-06-08 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/8812566b-ec20-411d-9818-13b79bc891d0/new+headshot.JPEG https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/6735970c-8f30-44e1-ac9b-a7009ad00a66/peony.JPEG https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/c0662935-9fef-4818-9939-55297e1ae6b0/trees+edited.JPEG https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/1f210fc9-580f-4815-94ad-8ad99ef6e898/paintbrush.jpg https://www.mollyhudsontherapy.com/about daily 0.75 2026-06-04 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/84a901a8-f51c-4348-bcab-ebdb3e723192/pic+2.JPEG https://www.mollyhudsontherapy.com/contact daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/aaf8f5c5-21ca-44e9-9bd4-6a6f9ba900cc/front+.JPEG https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/c77fbca8-3b28-4d15-8051-e1c3cc6628c7/office+pic+1.JPEG https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/258e9e3b-eaca-4448-aefe-2f07c6fb8b08/office+pic+2.JPEG https://www.mollyhudsontherapy.com/group-therapy daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/2b8f79ab-479e-46e5-b606-69c7b3c16cae/paintbrush.jpg Group Therapy - Group Therapy Group therapy offers a supportive space to connect with others navigating similar challenges related to anxiety, OCD, and harm reduction. Groups are skills-based and structured, with a strong focus on learning and practicing practical strategies while connecting with others and increasing perspective. Using evidence-based approaches, including Exposure and Response Prevention (ERP), groups support participants in building confidence in facing fears, reducing avoidance, and responding to anxiety more flexibly. Groups are accessible to individuals at all stages of change after completing an individual assessment. Group therapy options will be offered periodically throughout the year and may focus on: Parent accommodation and support General ERP and anxiety skills Harm reduction and sober curiosity https://www.mollyhudsontherapy.com/parent-support-intervention daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/ff4f1873-794d-47cd-850c-25356ff49e25/trees+edited.JPEG Parent Support & Intervention - Parent Support & Intervention When a child or teen is struggling with anxiety or OCD, it can feel overwhelming and hard to know where to begin. Many of the things we naturally do to help- like offering reassurance or helping them avoid distress- can bring relief in the moment, but often become difficult to sustain over time. Parenting a child with significant anxiety can also be exhausting and isolating, and these sessions are a place for you to better understand these patterns, receive guidance, and feel more confident in how you respond. These sessions are focused on supporting you as the parent and do not require your child to attend. Together, we’ll work on practical, evidence-based strategies that help reduce accommodation while also communicating to your child that they are capable of handling anxiety and uncertainty. This work is collaborative, supportive, and grounded in maintaining a strong connection with your child. https://www.mollyhudsontherapy.com/individual-therapy-1-1 daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/b7060a4e-9043-431f-a826-b81205fdfd77/peony.jpg Individual Therapy - Individual Therapy Change begins within a trusting and supportive therapeutic relationship, and the most important thing to me is that you feel understood and supported. We’ll build skills to handle fear and anxiety while increasing flexibility, self-compassion, and tolerance for discomfort. Our work will focus on helping you live with anxiety or OCD instead of letting it be in control. I also offer harm reduction support for exploring alcohol use or other coping behaviors that may no longer feel aligned with the life you want to live. Small shifts in how you relate to anxiety can have a powerful impact on your relationships, confidence, and daily life. I work with children, adolescents, and adults at any stage of life and I will meet you exactly where you are. I’m so glad you’re here. https://www.mollyhudsontherapy.com/client-portal daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/6a0a614e73db2a4aafdb7482/dc238e43-eb80-4b43-97b6-25993d04e6d1/Mountain+Flower.JPEG